Step-by-Step Guide to Make Perfect Keto Southern Fried (Baked :) ) Chicken

Keto Southern Fried (Baked :) ) Chicken. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. A keto fried chicken recipe that even Colonel Sanders would love! An oven-fried, no carb chicken recipe to curb your craving for breaded chicken!

Here is my go to recipe for delicious and juicy keto approved fried chicken! This Keto Fried Chicken recipe is a delicious classic dish modified for LCHF Diets. It's very JUiCY with not so Secret Herbs & Spices.

Hey everyone, it is Louise, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, keto southern fried (baked :) ) chicken. It is one of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious.

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. A keto fried chicken recipe that even Colonel Sanders would love! An oven-fried, no carb chicken recipe to curb your craving for breaded chicken!

Keto Southern Fried (Baked :) ) Chicken is one of the most favored of recent trending foods on earth. It is simple, it's quick, it tastes delicious. It is appreciated by millions every day. They're fine and they look wonderful. Keto Southern Fried (Baked :) ) Chicken is something which I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can cook keto southern fried (baked :) ) chicken using 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Keto Southern Fried (Baked :) ) Chicken:

1. {Get 2 of Chicken Breasts.
2. {Make ready 1 of Large Egg.
3. {Get 75 g of Almond Flour.
4. {Prepare 1.5 Teaspoon of Cayenne Pepper.
5. {Get 1.5 Teaspoon of Garlic Powder.
6. {Get 1.5 Teaspoon of Dried Mixed Herbs.
7. {Prepare 1/2 Teaspoon of Sea Salt.
8. {Prepare 1/2 Teaspoon of Black Pepper.

A delicious, succulent, Keto Friendly take on Southern Fried Chicken. coated in our "Secret Breading Ingredients" then deep fried until golden brown. This is useful so that you can bread all of the chicken at once. I use a baking half sheet. Chicken doesn't have to be boring when you're keto.

Instructions to make Keto Southern Fried (Baked :) ) Chicken:

1. Preheat oven to 200 and Grease a baking tray..
2. Mix all of your spices and seasoning together in a mixing bowl..
3. Whisk egg in a separate bowl..
4. Slice the two chicken breasts horizontally/butterfly to create 4 steaks..
5. Sprinkle one half of your spice mix onto the chicken, lightly coating both sides..
6. Mix the remaining spice mix with the almond flour..
7. Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks..
8. Bake for 25 minutes, carefully turning half way through cooking..
9. I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :).

In this low carb recipe, chicken cutlets get coated in a spicy almond flour mixture and baked for a Southern-style crunch that's as good as fried! Tangy dill, spicy cayenne and smoky paprika add a little spice to the almond flour coating, and a little. This keto chicken Parmesan is such an easy dinner and the whole family loves it! The breading comes out perfect every time. Make sure you really press the pork rinds into the chicken so the crust adheres to the meat.

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